There has been a big shift in recent years towards people using all natural or holistic methods of healthcare, including everyday items such as toothpaste. Sometimes, these products can be the right one for you, but other times there may be a product that is better suited for your individual health needs.

Finding toothpaste that is right for you may not be right for someone else. Here are five tips when searching for a toothpaste that meets your needs!

Fluoride is Important, According to the ADA

With the shift towards holistic approaches, many holistic dentists are starting to gather evidence against the use of fluoride. However, the ADA says that brushing twice daily with fluoride toothpaste is a basic oral hygiene necessity for preventing and fighting cavities.

Avoid Whitening Toothpaste if you Have Sensitive Teeth

Whitening toothpaste tends to have more powerful active ingredients, which help in whitening your teeth. Sensitive teeth sometimes cannot handle these more powerful ingredients. While the whitening toothpaste is perfectly safe and effective, these ingredients can cause irritation in people with sensitive teeth.

Try Baking Soda Toothpaste

Baking soda is a natural and safe ingredient used in everything from baking to cleaning your home. Why does it clean so well? It has a lower abrasive quality than many other cleaning agents do, which makes it a gentle and effective method of cleansing.

It is hard to imagine that the same ingredients used to scrub surfaces on your bathroom can be used in your toothpaste, but the idea of using an ingredient that gently removes scum or plaque makes sense.

Moreover, baking soda is used in so many natural remedies that people know it is a safe solution.

Avoid Heavily Sweetened Toothpaste

Some toothpaste on the market, especially kids’ brands, can be heavily sweetened. When this happens, your toothpaste can actually cause adverse effects on your teeth. The excess sugar can contribute to tooth decay and other health issues in your body. The important thing to do when purchasing toothpaste–especially children’s toothpaste–is to check the label for sugar content.

Consult Your Dentist about Your Oral Health Routine

Your dentist is aware of toothpaste brands on the market and the ingredients they contain. Much research goes into understanding products on the market so dentists, like those at The Complete Dentistry of Orland Park, can provide proper care for your teeth.

Oral health is a very individualized routine, much like other health routines, that we practice daily. While one diet does not always work wonders for everyone, one toothpaste may not be the solution for you. Your dentist will help you select the proper toothpaste, show you how to supplement it with flossing and mouthwash, and even let you know if teeth whitening strips or kits are appropriate for your teeth.

Cooperate with your dentist to come up with a routine that enhances your smile and oral health to keep your teeth pristine for years to come!